WAYS WE CAN WORK TOGETHER

Rock Maze

FREE 20 MINUTE CONSULTATION

During this free 20 minute virtual consultation, you can share with me your immediate concerns and goals. After this consult I can send you the Health Intake Questionnaire and we can get started if you choose to move forward.
This consult is not required but a great idea if you want to get a feel for how we would work together before making a commitment.

Yoga by the Ocean

 HEALTH AND WELLNESS CONSULT $150

This consult is for the person who is looking for some quick advice and recommendations. I will email a health intake questionnaire for you to return for my review prior to your appointment. Once I receive the questionnaire back, I will reach out to set an appointment for our call/video chat. I will follow up our call with an email that includes the suggestions and recommendations I have made to help you move forward in your health and wellness journey.

Sunset

 4 WEEK WELLNESS RESET $500

This 30 Day Wellness Reset is for the person who has a good health and wellness foundation and wants to evaluate their current state of balance in the body utilizing functional lab tests or by doing a lifestyle analysis to fine tune their current routines. It would also be a good fit for a returning client that needs a reset or refresh.  The 30 Day Wellness Reset will include the following;

  • One 60 minute call/video chat

This call will consist of a comprehensive health and wellness assessment followed by recommendations on how to kick start your wellness reset. 

  • Two 30 minute calls/video chats.

The first 30 min. call/video chat in week two or three depending on if labs were ordered and timing of when results are received.

The second call/video chat in week four. The final call will consist of us reviewing your goals and progress from the last 30 days and then creating a maintenance plan for you to continue your renewed wellness journey.

  • Unlimited email access 

 For continued guidance and support. This email support will be available for 4 weeks, with 1 additional week following. 

* Cost of supplements and labs not included.

** HSA and FSA reimbursement eligible(check with your servicer or the IRS for confirmation, I do not guarantee eligibility as the IRS rules can change at their discretion)

Rock in Sand

8 WEEK HEALTH AND WELLNESS PLAN $800

This plan is for the person that is ready for a change, has a goal of improved health and or weight loss and overall well-being. You've tried all.the.things and need some support and maybe even an advocate! Or this is your first attempt and don't know where to begin...This plan is good for anyone and everyone... even children with health and wellness concerns.  This plan will include the following;

  • Two 60 minutes calls/video chats 

 Our first 60 minute call/video chat will be in week one. We will review the health intake questionnaire and your health and wellness goals. We will discuss the initial steps to take in order to start the plan.

The second 60 minute call is in week 4. We will discuss progress so far, address any adjustments that might be necessary and review lab results, if labs were ordered. Labs also include a 30 min. call with an Equilibrium Nutrition Health Coach to explain labs and to arrange forwarding your results to you securely, This call is to happen before our 4 week call/video chat.

  • Two 30 minute calls/video chats.

The first 30 minute call will be in week three. It takes 21 days to set a new habit, you did it! We will touch base on your progress and make any necessary adjustments for the weeks ahead.

The second 30 minute call/video chat will be at the end of the 6 weeks. We will review and celebrate your success together, while also creating a personalized wellness plan in order for you to maintain how amazing you feel ;-) If follow up sessions are needed they are available at a discounted rate from my regular hourly consult.

  • Unlimited email access 

For continued guidance and support. This email support is available for 8 weeks with 1 additional week following. ​

Scheduling shown above is estimated, but effort is made to get appointments scheduled as close to the outline as possible. 


* Cost of supplements and labs not included.

** HSA and FSA reimbursement eligible(check with your servicer or the IRS for confirmation, I do not guarantee eligibility as the IRS rules can change at their discretion)

Ocean Rocks

16 WEEK HEALTH AND WELLNESS TRANSFORMATION $1500

This plan is for the person that is dedicated to going the long haul or someone that knows that slow and steady works best for them.  The 16 week transformation is the most comprehensive plan due to the fact that the red blood cell turnover rate is 120 days. This amount of time allows for changes to happen at the cellular level. This plan is good for anyone and everyone that is looking for extended support. This plan will include the following;

  • Two 60 minutes calls/video chats

In week one we will have our first call/video chat. We will review the health intake questionnaire and your health and wellness goals. We will discuss the initial steps to take in order to start the plan.

The second 60 minute call is in week 4. We will discuss progress so far, address any adjustments that might be necessary and review lab results, if labs were ordered. Labs also include a 30 min. call with an Equilibrium Nutrition Health Coach to explain labs and to arrange forwarding your results to you securely, This call is to happen before our 4 week call/video chat.

  • Four 30 minute calls/video chats.

The first 30 minute call will be in week three. It takes 21 days to set a new habit, you did it! We will touch base on your progress and make any necessary adjustments for the weeks ahead.

The second 30 minute call/video chat will be in the seventh week. You are a little over half way there! We will reassess your goals, where you are at and where you want to be in the next few weeks. We will adjust accordingly and keep going, you can do it!

The third 30 min call/video chat will be at the 10 week mark. There are two weeks left, so we will review and possibly add some additional tools to help you in the final stretch of this transformation. Remember, health and wellness is a lifestyle so the goal is to create lasting habits and provide you with the tools to continue to be in control of your health and wellness journey!

The forth and final 30 minute call/video chat will be a review of your progress, we will reassess your intake questionnaire to measure results and we will discuss your future goals. I will then create a health and wellness plan accordingly, for either maintenance or continued progress on new goals set. If follow up sessions are needed they are available at a discounted rate separate from my regular hourly consult. 

  • Unlimited email access

​For continued guidance and support. This email support is available for the full 16 weeks of the program as well as 2 weeks following.

Scheduling shown above is estimated, but effort is made to get appointments scheduled as close to the outline as possible. 

*​Cost of supplements and labs not included.

** HSA and FSA reimbursement eligible(check with your servicer or the IRS for confirmation, I do not guarantee eligibility as the IRS rules can change at their discretion)

Wellness Coach

CONCIERGE WELLNESS SUPPORT PLAN $75/MO.

This service is for clients that would like continued support once their chosen package has been completed. This package will include the following...

  • One 30 minute call/video chat

 where we can discuss any new questions or concerns or make any adjustments to a wellness plan if needed. 

  • Unlimited email access 

 

SPECIALS EXTENDED INTO 2021!

Valid through March 31, 2021

SAVE $150

4 Week Wellness Reset

Take advantage of this amazing savings and end 2020 feeling balanced, recharged and healthy! This breaks down to just $87.50 a week. Just mention this special in the contact form.

SAVE $200

8 Week Health and Wellness Plan

This is a GREAT Value to take you into 2021! 2020 was hard... lets get you re-balanced and ready to rock 2021! This breaks down to just $75 a week. Just mention this special in the contact form.

SAVE $400

16 Week Health and Wellness Transformation

The BIGGEST bang for your buck if you have BIG Goals! Broken down to just under $69 a week... This price is extraordinary and will probably never be offered again... but I think 2020 deserves a BIG deal ;) Just mention this special in the contact form.

 

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